Mindfulness-Based Stress Reduction
- Mon, Nov 2, Mon, Nov 9, Mon, Nov 16, Mon, Nov 23
- 12:30 PM
- Avalon Free Public Library,235 32nd St, Avalon, NJ 08202, USA · Directions
Develop a greater sense of self-awareness, hone the attention of their mind, learn new movement skills and tools for better self-observation, and monitor overall well-being in this 4-week course. The practices taught will consist of experiential exercises and gentle movements including breathing exercises, mindfulness, stress reduction, gentle movement, chair yoga, visualizations, meditation, and relaxation. These practices open you to experience life directly and allow you to be at peace. Presented by Linda Schwartz. Registration is required as space is limited. Avalon Property Owners may register starting at 9:30 am on October 5, all others may register on October 19.
From Avalon Free Public Library. Dates and details can change — check before you go.