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PRODID:-//Gadzook//Avalon Live//EN
CALSCALE:GREGORIAN
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UID:afplTKF640f48e62f36f52e7f38bd0a8912989401000@avalon.gadzooks
DTSTAMP:20261028T032309Z
DTSTART;VALUE=DATE:20261102
DTEND;VALUE=DATE:20261103
SUMMARY:Mindfulness-Based Stress Reduction
LOCATION:Avalon Free Public Library\,235 32nd St\, Avalon\, NJ 08202\, USA
DESCRIPTION:Time: 12:30 PM\n\nDevelop a greater sense of self-awareness\, 
 hone the attention of their mind\, learn new movement skills and tools fo
 r better self-observation\, and monitor overall well-being in this 4-week
  course. The practices taught will consist of experiential exercises and 
 gentle movements including breathing exercises\, mindfulness\, stress red
 uction\, gentle movement\, chair yoga\, visualizations\, meditation\, and
  relaxation. These practices open you to experience life directly and all
 ow you to be at peace. Presented by Linda Schwartz. Registration is requi
 red as space is limited. Avalon Property Owners may register starting at 
 9:30 am on October 5\, all others may register on October 19.\n\nMore inf
 o: https://tockify.com/afplhc2023/detail/891/1793640600000
URL:https://avalon.gadzooklabs.com/e/afplTKF640f48e62f36f52e7f38bd0a891298
 9401000
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